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Day 13: Yoga and meditation

Posted on June 25th, 2017

Lotus Yoga Off The Mat Challenge Day 13: Yoga and meditation   Hello Yogis! Day 13 of the Lotus Yoga Off The Mat Challenge theme is Yoga and meditation.     If you feel like you just can’t meditate because of too many distractions, you are not alone. Nearly everyone I have ever talked to […]

Day 12: Yoga and Fatigue

Posted on June 24th, 2017

Lotus Yoga Off The Mat Challenge Day 12: Yoga and Fatigue   “… the force of the crash was … fatigue”. Diagnosed with chronic fatigue syndrome, the only thing that “significantly relieved their fatigue, strengthened their spirits, brought them peace, and ultimately restored their health was yoga.” (Yoga Journal)     Hello Yogis! Day 12 […]

Day 11: Yoga and Work

Posted on June 21st, 2017

Lotus Yoga Off The Mat Challenge Day 11: Yoga at Work: How do you take yoga off the mat and into work? Hello Yogis! Day 11 of the Lotus Yoga Off The Mat Challenge theme is Yoga and Work. How do you take your yoga practice off the mat and into the work place?   […]

Day 10: Physical Yoga – Asanas

Posted on June 19th, 2017

Lotus Yoga Off The Mat Challenge Day 10: Physical Yoga Do you have a favorite asana, or one that is especially challenging for you? Hello Yogis! Today is Day 10 of the Lotus Yoga Off The Mat Challenge and our theme is Physical Yoga. I’m really looking forward to hearing about how you react to specific […]

Day 9: Yoga and Positivity

Posted on June 18th, 2017

Lotus Yoga Off The Mat Challenge Day 9: Yoga and Positivity: How does yoga promote positivity in your life?   Hello Yogis! Day 9 of the Lotus Yoga Off The Mat Challenge theme is Yoga and Positivity. We often talk about the benefits of yoga, but today I’d like to channel those ideas into how […]

Day 8: Yoga and Sleep

Posted on June 14th, 2017

Lotus Yoga Off The Mat Challenge Day 8: Yoga and Sleep What experiences do you have with yoga and sleep?   Research shows that the slow breathing and Shavasana meditation at the end of the practice can result in falling asleep more quickly, improve the quality of sleep, and improve the efficiency of your sleep. […]

Yoga and Stress

Posted on June 13th, 2017

Lotus Yoga Off The Mat Challenge Day seven: Yoga and Stress Hello Yogis! Day seven of the Lotus Yoga Off The Mat Challenge theme is yoga and stress. It seems like I’m always writing about how yoga can help us deal with stress. So when I sat down to write the post for DAY 7 […]

Day Six: Yoga and Nature

Posted on June 11th, 2017

Lotus Yoga Off The Mat Challenge Day Six: Yoga and Nature   Hello Yogis! Day six of the Lotus Yoga Off The Mat Challenge theme is yoga and nature. How does your yoga practice connect you with nature? How does nature connect you deeper in your yoga practice? What connection do you find between yoga […]

Day Five: Yoga for Yin

Posted on June 9th, 2017

Lotus Yoga Off The Mat Challenge Day Five: Yoga for Yin: How does yoga help you channel your inner calm?   I am mostly a peace-maker. If called upon to intervene in conflict, I aim to facilitate compromise. But if I’m a the target of the conflict, I’m baffled. Recently I was in a difficult […]

Day Four: Yoga and Friends

Posted on June 7th, 2017

“My best friend is the one who brings out the best in me.” Henry Ford Lotus Yoga Off The Mat Challenge Day Four: Yoga with Friends   Hello Yogis! Day four of the Lotus Yoga Off The Mat Challenge theme is yoga with friends. Maybe a friend introduced you to yoga, or maybe you brought […]

Day Three: Yoga and Nutrition

Posted on June 4th, 2017

Lotus Yoga Off The Mat Challenge Day Three: Yoga and Nutrition   Scenario: Tired, hungry, stressed. We know we need food, so we grab the quickest thing available.   Hello Yogis! Day three of the Lotus Yoga Off The Mat Challenge theme is yoga and nutrition. How does yoga impact your nutritional choices? How does […]

DAY TWO: Yoga and family

Posted on June 3rd, 2017

DAY TWO: Yoga and family (pets included) Mother and Daughter Hello yogis! Day two of the Lotus Yoga Off The Mat challenge is yoga and family – how does yoga impact your family (pets included!)? Do you do yoga together? Do you apply a particular yogic idea or behavior or practice into your family life? […]

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