“I am a 61-year old professional in the legal filed.  I have been practicing yoga for over 10 years.  I do a sun salutation every morning when I get up and attend a class at Lotus once a week.  I was always curious about yoga and when classes were offered at the YWCA I started attending.  It’s a stress reducer for me along with maintaining my flexibility.  I also walk 2-3 miles per day.  So far, I’ve enjoyed every yoga class I’ve ever attended.  Each instructor does things a little differently, but I’ve enjoyed practicing with all of them.  I personally like the flows the best.”