Meditation on Twin Hearts: An introduction
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Meditation on Twin Hearts ® is a standard feature in Pranic Healing.

The “Twin Hearts” refers to the two heart centers that we souls in human form have: 1) the crown chakra is the gateway to spiritual enlightenment, and 2) the heart chakra is the gateway for the spiritual self in our human experience.  In order for the crown chakra to be activated, the heart chakra must first be fully activated. Therefore, Meditation on Twin Hearts ® activates these two chakras and is proclaimed to be one of the fastest and most effective ways to do that.

Master Choa Kok Sui, founder of modern Pranic Healing, introduced this Meditation on Twin Hearts as a form of service to the world. While practicing this meditation brings personal awareness, a beautiful sense of calm, and deep peace to the meditator, it also increases harmony and peace to the whole world as the meditator becomes a channel to bless the earth with loving-kindness. says that the Meditation on Twin Hearts ® works as a “spiritual shower.”  That’s because it serves as a kind of energy cleansing: first, we cleanse ourselves of our own negative thoughts and emotions, next, we cleanse ourselves of the negative thoughts and emotions of others in our life, and finally, we cleanse ourselves from the contamination of today’s stressors that are full of energetic toxins.

The Prayer of St. Francis of Assisi is used throughout this meditation so that meditators transform their inner conditions from injury to pardon, from sadness to joy, from despair to hope, from doubt into faith, and from darkness to light. Through practicing this meditation, meditators are able to reach out to their higher soul and self-actualization becomes possible. Master Choa Kok Sui explains that

“Meditation on Twin Hears creates a bridge between the emotional love of the incarnated soul and the Divine love of the higher soul.”


Meditation on Twin Hearts ® is also an act of service to others because, in addition to being a spiritual cleansing for the meditator, the guided meditation also includes the act of becoming a channel for Divine energy to the whole world. Through practicing this meditation, we pass the Divine love and Divine peace on to people who are sick, unhappy, and in need.

Pranic Healing promotes the many benefits of regular practice of the Meditation on Twin Hearts ®, especially when practiced in groups:

  • Improved physical health
  • Improved emotional health
  • Improved mental health
  • Increased spiritual awareness
  • Increased mental sharpness
  • Increased personal happiness
  • Increased self-esteem
  • Improved relationships
  • Reduced anxiety, worry, and stress

Although it is more powerful when practiced in groups, you do not need to wait for group meditations to practice regularly. You can listen to Master Choa Kok Sui guiding you through the meditation in the privacy of your own home. You can get it on Google Play or iTunes.

You can experience group Meditation on Twin Hearts ® at Lotus Wellness Center Yoga Studio. Check social media for details.