Karma Class at Lotus Yoga Studio – Baron Baptiste style yoga
Friday, December 23, 4-5:30 pm
Lotus Yoga Studio
Cost: FREE! Food and pantry donations are always welcome
Guest Teacher: Eliza Ogasawara
Powerful Flow – this all-levels class is based on the Baptiste ‘Journey Into Power’ sequence, a powerful vinyasa flow. It is a class full of energy, and is set up to challenge you – both physically and mentally. Wherever you are in your personal yoga journey, get ready to move, sweat, have fun, and be empowered by how strong your body is, while connecting with those around you. You are ready now!
Eliza has practiced yoga on and off for 8 years, and finally found her passion for the Baptiste methodology in 2014 after a class at BIG Power Yoga in Houston, TX. She originally turned to yoga in search of a method for a moving meditation, as well as a deeper understanding of her own body and voice, and found so much more. Eliza’s intention for her classes is to create space for her students to realize they are whole, perfect, and complete just the way they are. She brings ease and flow to the practice, while building on the physical and mental strengths yoga offers to each student.
Eliza is a Registered Yoga Teacher with the Yoga Alliance, trained at BIG Power Yoga in Houston, TX. Off the mat, Eliza spends her time outside with her Basset Hound/Aussie mix pup, Beau.