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My Baptiste Experience

Posted on December 12th, 2016

I’ve always been an easy-going kind of yoga person. Stretch, breathe, feel good. I couldn’t put the words “power” and “hot” together in the same sentence with “yoga”.  I thought those kinds of classes were for really fit people. And for people who kind of liked torture. Then I went to Houston, Texas to visit […]

What is Yoga Nidra?

Posted on December 10th, 2016

Yoga Nidra at a Glance Yoga Nidra is a deep meditative practice that takes the practitioner into a deep, sleep-like calmness. The word “nidra” actually means deep sleep, but that is not exactly what we do when we practice Nidra. When you are completely exhausted and “crash” as soon as your head hits the pillow, […]

Yoga Nidra: The Meditative Heart of Yoga

Posted on December 10th, 2016

Meditation Workshop with Marsh Pappa (of Cityyoga, Indianapolis) December 12, 2016, 6:00 – 9:00 pm Place: Lotus Wellness Center Yoga Studio Cost: $35.00 day of event; $25.00 for pre-registrations Marsh Pappa (Cityyoga, Indianapolis) will lead participants in this guided meditation to discover the many benefits of meditation. All are welcome! For registered yoga teachers, participation […]

Wellness: Begin Where You Are Now

Posted on November 22nd, 2016

Wellness. When I hear this word, I get a shot of guilt in my gut. Wellness. I think of colorful flow charts, the food pyramid, hospitals and clinics, people dressed in scrubs telling me what’s wrong with me and what I should and should not do. I want to cringe away from this word, “wellness”, […]

Welcome to our new website!

Posted on November 17th, 2016

Hello! Welcome to the Lotus Wellness Center Blog! I’m River Lin. Although I am currently living out of the country, I’m a Muncie resident and am passionate about connecting people together and promoting better quality of life for all people. I met Steve Gregory when I had pain in my back and he literally healed me. […]